THE ULTIMATE MEDITERRANEAN BOWL

INGREDIENTS:

FALAFEL*

• 1/2 batch Classic Vegan Falafel (see notes for substitutions)

PARSLEY SALAD

• 2 cups fresh chopped parsley
• 1/2 cup diced tomato
• 1/4 cup diced red onion
• 2 Tbsp lemon juice
• 1 pinch sea salt
• 1 Tbsp extra virgin (or regular) olive oil (optional)

SAUCES

• Tahini Sauce
• Chili Garlic Sauce
• Garlic Dill Sauce

FOR SERVING

• Hummus (or store-bought)
• optional: Mixed greens
• Kalamata or green olives, pitted
• Pita / Pita chips / Flatbread

INSTRUCTIONS:

1. First prepare falafel by following this recipe. You will only need 12 falafel, which is about half of the recipe (amount as original recipe is written // adjust if altering batch size). I like to make a batch ahead of time and keep them uncooked in my freezer so I just have to slightly thaw and pan-fry them when I want a Mediterranean Bowl! This keeps prep/cook time under 30 minutes.
2. Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. Set aside.
3. .................................
4. .................................

You can find complete recipes click here!

Share this post