Apple, Dried Figs, And Lemon Weight Loss Smoothies
Want to get rid of your pot belly and thunder thighs? Or do you want to stay healthy and fit? Then, you must try out smoothies. Smoothies are palatable, take less time to prepare, look tempting, and are the best option to take a break from chewing healthy food. And believe me, they are not nauseating. In fact, you will be surprised how balanced and delectable they are. These 21 quick and healthy smoothie recipes for weight loss can help melt the fat, flush out toxins, and boost your metabolism. So, get ready with your blender and start shedding those pounds. Let’s begin!
Ingredients:
- 2 medium apples
- 1 dried fig
- ¼ lemon
- A pinch of Himalayan pink salt
How To Prepare:
- Wash the apples, take the pith out, and roughly chop them.
- Chop the dried fig.
- Toss both the chopped apples and figs into a blender.
- Add lemon juice and give it a spin.
- Pour the smoothie out into two glasses.
- Add a pinch of Himalayan pink salt and stir well.
Benefits:
- Apples are rich in phytonutrients that help to reduce the risk of asthma, cardiovascular disease, and diabetes, prevent lipid oxidation, and lower bad cholesterol.
- Figs are rich in dietary fiber and help to improve bowel movement.
- Lemons have an alkalizing effect that helps to nullify the acidic environment inside the body. Lemon helps in liver detoxification, aids proper bowel movement, has antiparasitic activity, and helps fight cancer and diabetes-induced cataract.