Raspberry Chia Lemonade
A refreshing green tea lemonade with fresh pureed raspberries and nutrient rich chia seeds. Healthy and delicious!
INGREDIENTS:
INSTRUCTIONS:
Gel Chia Seeds:
Steep Tea:
Make Raspberry Puree:
You can find complete recipes click here!
INGREDIENTS:
- 1 cup purified water
- 3 tbsp chia seeds
- 2 green tea bags steeped in 1 cup water and cooled
- 1 cup raspberries boiled with ¼ cup water
- juice of 2 lemons, about ½ cup
- ¼ cup honey or other sweetener of choice, possibly more to taste
INSTRUCTIONS:
Gel Chia Seeds:
- Combine 1 cup purified water with 3 tablespoons of chia seeds.The chia seeds need several hours to gel, so do this ahead of time, the day before if possible.
Steep Tea:
- Steep green tea bags in 1 cup of hot water for 2-3 minutes. Discard tea bags and let cool.
Make Raspberry Puree:
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You can find complete recipes click here!